In today’s fast-paced world, stress has become an unavoidable part of growing up. From academic demands and social media ...

Daily Tips for, Managing Stress, and Reducing Anxiety. Lifehack recently offered readers some tips on how to stop feeling ...

NAKNEK, AK, UNITED STATES, January 5, 2026 /EINPresswire.com/ — The holiday season is often portrayed as joyful and celebratory, but for many residents in Naknek, South Naknek, and King Salmon, it can ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

It's that time of the year when stress and anxiety levels tend to rise. It's important to find effective ways to manage these pressures. One technique that is gaining recognition for its simplicity ...

“It all boils down to our relative status in the history of our species when we would hang out in groups of around 150 people,” he says. “Relative status wasn’t who drives the fanciest car or who’s ...

Many people watching are probably aspiring to have the perfect holiday season, but it’s nearly impossible for everything to ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

A: The holidays amplify everything — joy, grief, nostalgia and stress. When you’re newly separated, the weight of “doing the ...