Which locker-room hot box has the best health benefits? We asked experts to settle the heated rivalry.

You've heard the buzz. Infrared saunas are everywhere right now, and you're wondering if starting a red light infrared ...

The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...