From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Have you ever wondered why it feels like you spend the whole of winter battling a cold? It’s down to your immune system. The viruses responsible for these illnesses (such as the influenza virus) ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier flu season this year.

We all know the basics of avoiding winter bugs, but science is uncovering lesser-known tricks that make a real difference ...

Winter can often feel like an endless cycle of sniffles and sore throats. At this time of year, the viruses responsible for various illnesses, such as influenza, tend to stick around a little longer, ...

There’s a lot of truth to the adage “food is medicine.” While medications are certainly important and necessary, there is a direct relationship between diet and immune health. Nutrients both directly ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

You have probably heard that loading up on vitamin C will ward off a cold, or perhaps TikTok has influenced you to take turmeric or some other supplement to supercharge your immune system. The problem ...

As the temperature drops and sniffles start making their rounds, we’re all thinking about ways to strengthen our immunity: vitamin C, hand sanitizer, maybe a flu shot. But while you’re focused on ...

Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, which could increase the risk of infections and immune-related disorders.

We have all experienced the phenomena of seeing a disturbing or disgusting image that makes us feel physically ill. When the human brain processes certain types of visual images, it can send neural ...