While peanut butter remains a favourite, almond butter has gained popularity in recent years. Both offer a quick protein ...

Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are ...

We all know peanut butter can get gum out of hair. But because it's high in magnesium, vitamin E and omega-3 fatty acids, it can make hair follicles stronger and thicker. If the smell of dinner ...

Hello, lovers of healthy living and delicious flavors! If your mornings are a constant rush and breakfast is often a quick ...

The magnesium in peanut butter also plays a role in over 300 biochemical reactions in your body, including maintaining nerve ...

Magnesium is a frequently under-consumed nutrient ... Eating a combination of foods with tryptophan and carbohydrates, like apples with peanut butter, can help increase the amount of tryptophan ...

Peanut butter and almond butter both offer unique nutritional benefits, making them versatile choices for various diets.

The winner: Almond butter takes the lead in this category, especially thanks to its higher vitamin E, calcium, and magnesium content compared to peanut butter. However, peanut butter does have an ...

Both peanut and almond butter are great breakfast spread options, but if you were to choose one for your health and fitness, ...

Both peanut butter and almond butter can contain a healthy dose of potassium, biotin, magnesium, and zinc. Fibre makes you feel full faster, which helps you maintain weight in a healthy way.