Webster defines a “mantra” as “a sound, word, or phrase that is repeated by someone who is praying or meditating.” You may already be reciting your own mantra everyday and not even realizing it. In ...

Picture a Hindu priest standing waist-deep in the Ganges river at dawn facing the sun as it climbs over the horizon. This Indian Brahmin is quietly reciting a hymn to the sun. It's the Gayatri mantra ...

You’ve probably used positive affirmations as a way to reset your mindset and brighten your mood. Japa meditation works in a similar way, according to a blog on the Art of Living website. By repeating ...

Source: Image by Gerd Altmann via Pixabay. Free for commercial use. This morning, I set about trying to wax some watermarks out of my coffee table. We’d had guests over who placed wet-bottomed ...