and that's where the magic happens. To help you get started, I've rounded up 10 of the best isometric exercises to build ...

If you're struggling to progress through that point when you're trying to increase load, using an isometric hold may help you break through that barrier. Isometric strength gains, according to the ...

The scene is set for a ripping edition of the 2YO Magic Millions Classic on Saturday after the final field and barrier draw was decided on the Gold Coast on Tuesday morning. Icarian Dream drew ...

Pre draw race favourite Icarian Dream will exit the extreme outside barrier in her bid to deliver trainer Ciaron Maher a third Magic Millions 2YO Classic title at the Gold Coast on Saturday. Icarian ...

The final fields and barrier draws have been declared for Saturday’s $3 million Magic Millions two-year-old classic and three-year-old Guineas. Favourite Storm Boy has drawn gate 10 while second ...

A number of leading chances have drawn off the track for the $3m Magic Millions 2YO Classic, but Aquis colt Wolfgang is set to get the run of the race from barrier two. Wolfgang’s mind has been ...