A new study suggests that following a 'healthy' diet can boost your overall health even if it doesn't result in weight loss.

Some foods and drinks can help raise blood pressure. If a person has low blood pressure, adding more foods high in vitamin B12 and folate to their diet and increasing their salt intake may help.

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Consume a diet low in salt to maintain blood pressure. NUTRIENT-DENSE DIET In the DASH diet plan, you should eat a meal rich in potassium, calcium, fibre, and protein.

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Many factors affect blood pressure, including the time of day and a person’s physical activity levels and diet. Blood pressure also declines with age, and some people have naturally low blood ...

However, lifestyle changes like diet, physical activity and regular blood pressure monitoring can help you manage your blood pressure. We based this meal plan on the DASH—or Dietary Approaches ...

Breakfast (281 calories) 1 serving Rainbow Frittata. 1 medium orange. A.M. Snack (228 calories) 1 serving Almost Chipotle’s Guacamole. 6 carrot sticks. 6 sugar snap peas. 1 hard-boiled large egg ...