Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

So today we're going to do a Loving-kindness meditation. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras. Sometimes called “metta,” ...

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others.

Next, this meditation involves softly reciting several traditional phrases and visualizing an audience who will receive loving-kindness as these words are spoken. The phrases are: May I/you/they ...

but one type of mindfulness meditation, loving-kindness meditation, works particularly well when it comes to sharpening your capacity for compassion and empathy. The beauty of this meditation is ...

The practice is also known as loving-kindness meditation. The main technique of metta meditation involves reciting positive phrases toward yourself and these beings. Like other types of meditation ...

In a new study published in PLOS One, two UK-based researchers found that loving-kindness meditation can help depressed people recall specific personal memories. “Loving-kindness meditation ...

"We aimed to address mental-health care avoidance by proposing robot-guided interventions, specifically loving-kindness and walking meditations, that can be conveniently practiced at home." ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks became, the spirits began to practice loving-kindness, too ...

Valentine's Day often feels commercial, but loving-kindness meditation offers a meaningful alternative. Discover how this practice, rooted in Buddhist tradition, can enhance your mental well-being ...