We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...

There’s no denying that losing weight is one of the most challenging things in life, but do you know what’s even more daunting than losing weight? Well, it is to hustle every day and stay motivated to ...

The first few weeks at the gym can feel surprisingly easy. You’re motivated, you’re showing up, and every workout feels like ...

DEAR ERIC: Like many people, my weight yo-yos. Over the decades, I have joined many weight-loss programs and got to my target weight on each (with 100 pounds being the most loss at one time). I stick ...

Men in focus groups downplayed body image concerns, then described avoiding photos, hating mirrors, and wanting to fit into ...

Losing weight often seems like the right motivation for getting to the gym, but in the long run, your dieting efforts may be destroying your drive. The reason so many give up on their New Year’s ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Consistency in meal plans—not variety—may be the key to weight loss, ...

A new study has identified why many men struggle with weight loss, finding that traditional diet programmes are often perceived as too restrictive and primarily aimed at women. The research, published ...

A man's grief over losing a near and dear one pushes him to start taking his health seriously, and he finally begins slimming ...