As promised, today’s column is about lordosis, more commonly known as swayback. Lordosis can create all kinds of lower back pains and spasms, and it can even affect your bladder in certain cases. The ...

I wrote about kyphosis and lordosis of the lower back, and I received many inquiries about scoliosis. Scoliosis is also an abnormal curvature of the spine. With scoliosis, the spine curves sideways.

•Many people have a bad physical posture and, so, do not sit, stand or walk straight, and that may be the reason they suffer from many aches and pains and degenerative diseases. “With your back ...

Approximately 83% of patients with fibromyalgia demonstrate visually straight cervical spines, according to data published in the Journal of Clinical Rheumatology. The researchers added that the loss ...

“With your back against a wall, stand with your head, heels, shoulders and the calves of your legs are touching the walls, hands hanging by your sides. Flatten the hollow of your back by pressing the ...