How to do it: Loop resistance band around both legs just above the knees. Stand with feet a little wider than hip-width apart. Send hips down and back, bend knees, and lower into a squat.

“For example, a long flat band or tube can be used to create resistance when doing leg presses, leg raises, squats and lunges ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Grab your bands and get it. Loop a resistance band behind your neck and beneath your feet. Keeping the chest lifted, sink your hips into a squat. Push through the heels back to standing.

Long loop bands are versatile and ideal for full-body exercises. These bands can be used for squats, rows, assisted pull-ups, and overhead presses. They provide more resistance than mini loop ...

Sink your hips back and descend into a squat (B), your elbows in between your knees. Drive back up explosively and repeat. Loop a resistance band around a rack and step into it, so it rests around ...

While in a squat position, researchers measured more ... Also worth noting: exercises that call for you to "wear" a loop band can lead to chafing, particularly if you're wearing shorts.

Wearing a resistance loop while performing squats is a great booty lifter. (Getty Images) ...

Put your hands together and drop into a squat, keeping your spine neutral ... giving you a good squatting form. Loop the band around your upper back. Grasp one end of the loop in each hand.

Michael Hession/NYT Wirecutter Being continuous loops, the RBT resistance bands are suitable for use in a “front rack” position to load squats, for example. Michael Hession/NYT Wirecutter The ...