I f you have a job that requires lots of time at a desk, staring at a screen or looking down at a phone, you could be ...

But a new study out in the journal Psychological Science shows that there’s a way to communicate dominance that doesn’t involve moving the facial muscles at all: just tilt your head downward ...

Humans were designed to stand upright. And yet in this modern world, too many of us spend our days with our heads slumped over for a simple reason: we're staring at the tiny screen of a smartphone.

Head Tilt How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally, not down at your feet, and scan the horizon.

Over the long ... Roll your shoulders forward, up, back, and down in a circular motion. Repeat 10 times, then reverse. Sitting with your back straight, tilt your head sideways toward your shoulder.

Start with your head squarely over your shoulders and your back straight. Lower your chin toward your chest and hold for 15-30 seconds. Relax and slowly lift your head back up. Tilt your chin up ...