“The long run puts the tiger in the cat,” coaching legend Bill Squires once said. Regular long runs have great payoffs for all runners, regardless of your race plans. 🏃🏻‍♀️ Ready to take on your ...

For some people, hearing the three words “long course season” sends them into a sense of despair and gloom as they wonder how they will survive the upcoming summer months. Others welcome this part of ...

With college swimming season complete after two exciting weeks of action at the NCAA Women’s Championships in Knoxville, Tenn., and the NCAA Men’s Championships in Minneapolis, the focus for the top ...

As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...