Creating a gratitude list may help improve well-being and ... “Sitting Still Like a Frog” is a book and CD full of simple mindfulness exercises for kids and their parents.

Here are five daily habits to supercharge your morning productivity. Waking up early gives you a head start on the day. You ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Techniques such as mindfulness ... This exercise promotes emotional awareness and helps individuals gain clarity about their feelings. To practice, you can use a list of common emotions (e.g ...

Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat ...

Self-awareness is an integral part of personal wellness, allowing people to know their thoughts, emotions, and behaviors ...

But half of the participants were asked to also follow a daily mindfulness program with an app, doing short practices that were focused on body awareness, movement, and exercise. At the end of the ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

The exercise of quiet breathing and focusing on the present ... almost 1,000 teachers have undergone training — and hundreds more are on the waiting list — to learn mindfulness, yoga, tai chi and ...

Mindfulness exercises paired with music were found to engage both neural and cardiac systems, potentially reducing symptoms of anxiety and depression.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...