Snow is overspreading much of Michigan on Monday. And while the bottom half of the Lower Peninsula is seeing mostly light ...

Our Tuesday is off and running and we are tracking just a few light rain showers or sprinkles. Most of the day will be fine and dry, but now and again you may feel some drizzle around the state.

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Clearing skies and breezy NW winds at 10-20mph are expected today as high pressure settles into the Northern Plains by the ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

If you’re short on time, it may be tempting to waltz on over to a barbell and pump out a few bench press reps. But, just like with running and other forms of exercise, trainers recommend taking a few ...