You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...

When you flip a switch or power up your smartphone, the last thing on your mind is whether that light could be messing with ...

When it comes to screen time before bed, some types of blue light coming from a laptop or smartphone might not damage the quality of your sleep as much as others. Several studies have found that ...

Doomscrolling in bed can ruin a good night of sleep — right? Maybe not, according to recent research that says tech-before-bed may not be as detrimental to slumber as previously thought. Researchers ...

ORLANDO, Fla. (Ivanhoe Newswire) - Did you know that the average U.S. adult will spend the equivalent of 44 years of their life staring at screens? While blue light is essential for regulating our ...

A new study published in the journal Frontiers in Aging has shown that "excessive" blue light exposure may accelerate cell aging by disrupting the metabolic process. Getty Images Staring at your phone ...

Blue light is a high-energy light that the eyes absorb from computers, smartphones, LED lights, and fluorescent lights. The sun is the biggest source of blue light. On a sunny day, it's 100,000 times ...

The rapid expansion of consumer electronics usage in the past few years has prompted many to question eye safety from excessive exposure to digital devices. It can seem as if most of our waking hours ...

Headaches and migraine attacks can be debilitating, and for many who experience them, bright screens only make the pain worse. Now that digital devices are a constant part of our lives, blue light ...

In a recent study published in PNAS Nexus, researchers created Drosophila models using multi-omics profiles to elucidate the biological mechanisms and effects of everyday low-intensity blue light ...