Your shoulders may not need to withstand a collision with a 200-pound hockey player. But they do need to be stable enough to hold up against daily wear and tear like lifting a grandchild or placing ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

In late 2023, I felt an unexpected twitch in my right shoulder while exercising. The discomfort was mild at first, so I ignored it, but it gradually worsened into a persistent ache. Raising my right ...