Adama Traore "carries enough weight" and only needs to be in the gym to do "prevention work", says West Ham manager Nuno ...

"It's enough weight that he carries. He'll do prevention work, but he's not in there lifting weights," Nuno said on Monday.

Plus, the best exercises to get you started.

If you go to the gym often, you might have been told you shouldn’t lift weights in runners. The common belief is it is bad for your performance and can lead to injuries. But is this really the case?

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...