Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

Reach back and grasp ankles, arch the back gently for the count of 3, then slowly release and lie flat. Repeat 5 times. (This is fairly difficult, should not be done if your back is weak or has ...

Any tension in these muscles can also worsen lower back pain. Use the following exercises to stretch the glutes: Lie flat on the floor, face up, with legs out straight. Lift the left leg and hip ...