The specific muscle that performs the primary action of turning your head left to right and looking over your shoulder is the Levator Scapula. Its other primary function is elevating the shoulder ...

I see many runners with their shoulders up around their ears—a good way to strain the trapezius, levator scapulae, and muscles of the neck. Finally, expand your chest up and out. This avoids the ...

Weighing down the shoulders with heavy bags on straps may shorten the levator scapulae muscles in the neck. This can cause the shoulders to take on a sloped appearance. One possible example of ...

Specifically, the back muscles of the neck and shoulders (upper trapezius, and levator scapula) become extremely overactive and strained. The muscles in the front of the chest (the major and minor ...

Upper cross syndrome usually results from poor posture over a long period of time. Home exercises and physical therapy can usually resolve symptoms. Upper crossed syndrome (UCS) occurs when the ...

The scapula is a triangle-shaped bone positioned at the back of your shoulders. Many different muscles are anchored to this shoulder blade bone. Despite the bone being a solid piece, there are ...