If you don’t have a machine, you can try some of the leg extension alternatives. Here are the benefits of the leg extension and the best alternatives to include in your workout routine.

THESE LIMITING FACTORS should be a consideration when you pick the exercises you'll be swapping in for the leg extension machine on leg day. The key is picking movements that can both recreate ...

Straighten legs back out. Repeat. Why it works: The leg extension machine looks similar to a ... For example, lower-body exercises like squats can also strengthen your arms and shoulders as ...

Watch: Rakul Preet Singh skips excuses and burns calories with ‘leg extension replacement’ to nail the exercise at her early morning workout session. Making us enter the week with rejuvenated ...