There are a number of muscles in your leg. Some of the most common ones that ... and at the same time reach behind your back with your left hand to grasp your right ankle. Adults (who are not ...

Left leg should remain straight with the toes of ... Why it rocks: Your inner thigh muscles, quads, hamstrings, and glutes are all working overtime to stabilize through this one, making it a ...

Thigh muscle injuries are common ... Also, remember to breathe steadily throughout your exercise routine. Keep your left leg raised while you slowly extend your right leg out to the side.

Step your left leg forward and back ... 12-Minute Bodyweight Muscle Burner You'll work more than just your legs here—but your lower body will be challenged during this do-it-all muscle burner.

Engage your left glute for greater internal rotation ... and strength. Having flexible leg muscles improves the range of motion. You may not be able to move the joints in your legs freely if ...

These large leg muscles help you walk ... which is the starting position. Bring your left foot up next to your right so ...