There are a number of muscles in your leg. Some of the most common ones that ... and at the same time reach behind your back with your left hand to grasp your right ankle. Adults (who are not ...

Left leg should remain straight with the toes of ... Why it rocks: Your inner thigh muscles, quads, hamstrings, and glutes are all working overtime to stabilize through this one, making it a ...

For example, exercises targeting the muscles that flex or close the hip ... Perform an equal amount of reps on the opposite side with left leg up. Sit on the floor with knees bent and feet planted.

Thigh muscle injuries are common ... Also, remember to breathe steadily throughout your exercise routine. Keep your left leg raised while you slowly extend your right leg out to the side.

The leg muscles are categorized into three main groups ... Place your right foot on the chair or table. - Bend your left knee lower towards the floor and keep your spine straight.