A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It’s great for quick weeknight meals like stirfry, tacos, or bowls, and it ...

“Eggs are a powerhouse of nutrients, offering high-quality and complete protein that contains all nine essential amino acids. They also provide leucine, a key amino acid for muscle repair and growth," ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Many common foods contain more protein per serving than a typical ...

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

Fitness Pro Superhuman Troy shares the top five foods to get shredded and build lean muscle. 'Declaration of vengeance': US ...

Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with ...

Maintaining muscle mass becomes increasingly important as we age, particularly after 50. Strong muscles not only support an active lifestyle but also play a critical role in overall health. One of the ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Nutrition is a cornerstone of human life, and in many cases, misinformation leads to a family's or individual's daily diet ...