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I'm a personal trainer — here's 3 hip-opening exercises to reduce stiffness and boost lower-body mobility

Unlock tight hips using these three tried and tested hip-opening exercises to reduce stiffness in your lower body. I’m a personal trainer, and I come back to these exercises time and time again ...
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Deep hip opening for flexibility & pain relief | 21-day yoga challenge for beginners - day 2

Day 2: Deep Hip Opening for Flexibility & Pain Relief! | 21-Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we ...
Rolling Out

Why women store stress in their hips

That mysterious tightness in your hips isn’t just from sitting too long at your desk. For many women, the hip region serves as an emotional storage locker, holding onto stress, trauma, and tension in ...