It’s no surprise that kids who exercise are not only healthier overall, but are more likely to make fitness a priority later on life – which is more important than ever given that 30 percent ...

Spider-Man exercises outside to entertain children during the coronavirus pandemic ... Here’s a look at 15 of the best photos of the week, selected by photo editors at The Washington Post.

Not all kids have an interest in sports or traditional exercise. Lifehacker recommends these motivational approaches to encouraging your kids to move around and love it.

Researcher Sarah L. Lee, PhD, and colleagues at the Centers for Disease Control and Prevention in Atlanta recently delved into the intersections between parents, children, and exercise.

New research out of Australia shows that letting elementary school children take risks while they play can have a positive effect on the amount of exercise they get. The study, published this ...

Frémeaux’s conclusion: “Trying to force a kid to exercise ... kids into P.E. might be better spent helping schools to serve fresh fruits and vegetables at lunch instead of tater tots. See ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist and certified performance ...

Adults aren't the only ones who need exercise that's why we invited Exercise Expert Mo Smith from Bailey Bariatrics to show us all some easy exercises for kids. "So I really encourage the parents ...

To release that restless energy, kids with ADHD need to get plenty of exercise. Research is finding that staying active not only lets kids with ADHD burn off steam, but it also can help with ...

Exercise isn’t a depression cure-all — there ... throwing a ball around with your kids, or washing your car may do your mood some good. One reason may be that sunlight has been shown to ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...