It’s no surprise that kids who exercise are not only healthier overall, but are more likely to make fitness a priority later on life – which is more important than ever given that 30 percent ...

Not all kids have an interest in sports or traditional exercise. Lifehacker recommends these motivational approaches to encouraging your kids to move around and love it.

New research out of Australia shows that letting elementary school children take risks while they play can have a positive effect on the amount of exercise they get. The study, published this ...

To release that restless energy, kids with ADHD need to get plenty of exercise. Research is finding that staying active not only lets kids with ADHD burn off steam, but it also can help with ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist and certified performance ...

Adults aren't the only ones who need exercise that's why we invited Exercise Expert Mo Smith from Bailey Bariatrics to show us all some easy exercises for kids. "So I really encourage the parents ...

A new study finds that getting a family dog is linked with a big jump in physical activity in younger kids – especially ... get people to get started with exercise," MacDonald says.

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

Exercising with our children not only helps them burn off ... Chris Foster, district fitness manager, EōS Fitness and his daughter Christian joined us with some simple exercises that can be ...

Healthy children don't just happen, they're raised on the proper food, sufficient play, and habits that form their future. Nutrition and exercise are two of the most vital pillars of child ...