A bicep curl, for example, can be performed while standing, kneeling, lying flat or in a bridged position. Most upper body exercises are similarly adjustable and can be made more or less difficult ...

You know all about crunches and situps and planks, the typical ways to train your abs. But what if you could hone your six-pack without ever doing a dedicated abs exercise at all? Get ready for the ab ...

The simplest exercises, like the biceps curl, are often the easiest to screw up. You won't necessarily be putting yourself at a high risk of injury, like if you have sloppy form while performing a ...

The Half-Kneeling Curl and Press is a great way to test the theory that postural change can improve one's form. Almost everyone has done curls and presses, but I'm guessing few people have tried ...

When it comes to workout, many women neglect their upper body. But strengthening and toning your arms, chest and shoulders can help with everyday tasks, like carrying groceries or even children. Leo ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

If you want bigger biceps, all you have to do is get down on your knees. This New Lifting Rule Adds Inches to Your Biceps No, we dont mean that you have to pray for them (as if you hadnt already tried ...