However, education on knee anatomy, how injuries happen ... Common types of knee injuries include sprains, strains, muscle tears, and bone fractures. The femur (thigh bone), tibia (shin bone ...

The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels.

Here’s a condensed breakdown of the thigh muscle anatomy: Quadriceps ... are vital to tilting your hip and allow you to bend your knee. This means that they're essential to movements like ...

Quad Muscle Functions The primary responsibility of your quadricep muscles is to help strengthen your knee, which allows ... lot to understand regarding the anatomy of quadricep muscles.

Here's everything you need to know about knee anatomy, knee injuries ... lifting weights or simply hot-footing it for the bus. Several muscles work in harmony to flex and extend the knee joint ...

The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.

The iliotibial (IT) band is a thick, fibrous band of fascia, a type of connective tissue, that extends from the tensor fascia ...