Fruits are healthy, but when you eat them can make a surprising difference. Experts say mornings are ideal — your metabolism ...

Kiwi, experts said, could benefit your sleep schedule. Getty Images/iStockphoto Other foods that could aid sleep are almonds, salmon, oats, avocados, eggs and bananas.

In a small 2023 study, researchers tested the effect of kiwi fruit on sleep in 15 elite athletes. For 4 weeks, each participant ate two kiwi fruits before bed and monitored their sleep in a diary.

Kiwi fruit. You might know that these green, sweet little fruits go well in a fruit salad, ... If you can’t seem to stay asleep through the night, try adding kiwi fruit to your shopping list.

Blend kiwi into a strawberry kiwi smoothie. Serve sliced kiwis in a bold kiwi-and-banana fruit salad. Pair with Greek yogurt for a light and refreshing dessert.