Watch the full interview above for more details about how you can lose weight, boost your metabolism, and increase your energy while staying healthy. You’ll see ‘before and after’ photos, and learn ...

How to stop sugar cravings features maintaining healthy blood sugar levels. You can eat a balanced diet of protein and fiber to help lower your cravings.

The chocolate bar calling your name from the vending machine. The pizza commercial that suddenly makes dinner plans irrelevant. The ice cream that becomes an obsession at 10 p.m. Food cravings ...

Kick bad cravings before they kill you. Source: Tijana87/iStock "If you're not constantly craving breakfast every second of every day, you're not a real American." –Rob Riggle I have carefully honed ...

That sudden, intense desire for chocolate after a stressful meeting. The midnight refrigerator raid when you’re feeling lonely. The inexplicable need for mac and cheese when you’re overwhelmed. We ...