TALLAHASSEE, Fla. (WCTV) - In this Mindful Moment segment, we stepped into 9Round, a kickboxing gym helping people fight stress one punch at a time. Taylor Roselong, a Tallahassee nurse, said the ...

"If I feel any sort of emotional upheaval, I go for a jog, and I feel better." ...

Melanoma is the most serious type of skin cancer. Here's what you need to know.

BETTENDORF, Iowa (KWQC) -Whether you’re looking to build strength, boost confidence, or simply find a workout that fits your busy lifestyle, 9Round Kickboxing Fitness offers a dynamic and supportive ...

GRAND RAPIDS, Mich. (WOTV) There’s a new destination for families to get active and start moving together. CKO Kickboxing offers classes that utilize 150 pound punching bags. It’s a great workout for ...

If you are looking for a fun way to get in shape while learning a new activity, you’ll want to consider kickboxing. This morning on The Rhode Show, Brendan Kirby recapped his recent trip to the ...

CKO Kickboxing is a fitness franchise that's Made in New Jersey, with its roots in Hoboken and about 40 locations throughout the Garden State. One franchisee, Mike Sclafani, started out as a client ...