Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain Ngalani. In this video, you'll witness the unique blend of Muay Thai and ...

Eliza Shirazi has had her hands full. As the founder and creator of the high intensity dance and kickboxing fitness class Kick It By Eliza, she’s been traveling from Boston to New York City filming ...

Drew Graziadei and his brother Mike opened Boxstar Training Studio on Elmwood in Buffalo last August. Drew thinks there are many reasons why the Kickboxing craze continues to catch on saying "it's a ...

To get better balance, power and agility, kickboxing is king among workouts. Experts who have studied the sport say nearly everyone—even older people who might shy away from such things—can benefit ...