Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body workout.

This 5-minute partner workout finisher raises the stakes of your session—and builds posterior chain power, too.

Men can aim for a range of 35 to 44 pounds ... If you’re in season (training for a race), consider doing a kettlebell leg workout one to two days per week. Otherwise, schedule a leg workout ...

A single kettlebell allows you to perform exercises that simultaneously develop ... Most women typically start with 8-16 pound kettlebells, while men often begin with 16-24 pound options ...

although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively. It was a grey day when I came to tackle this workout. A potent cocktail of work and ...

When it comes to kettlebell workouts, many runners turn to the swing ... As a freelance writer, Mallory's work appeared in Women's Health, Self, Men's Journal, Reader's Digest, and more.

Fitness Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout Fitness I use these 3 kettlebell exercises to strengthen my core when I ...

You can do plenty of exercises with a kettlebell for a strengthening core workout, from marches and squats to rows and deadlifts. Depending on the moves, you will work the muscles in your arms ...

Cameron Martin, a 36-year-old father of three who also posts kettlebell workouts from his backyard on Instagram, said many of his followers consist of 30-to-50-year-old men and women juggling long ...

although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively. The workout: How I got on It was a grey day when I came to tackle this workout. A potent ...