Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

The ketogenic diet, or keto, has become a hot topic in the wellness world, and for good reason. For men looking to optimize their health, from weight management to boosting energy and mental ...

The Keto Diet: Eating a banana or too many nuts could knock you out of ketosis, which makes tracking your food intake necessary to stay on track for your weight loss goals. "Keto caters to people ...

The keto diet has risen to popularity in recent years, namely out of its success stories. You don’t have to search long to ...

Men's and women's dietary needs are a little different, but across the board, taking a balanced approach to diet can provide the nutrients you need to look and feel your best.

A keto grocery list with keto-friendly snacks, low-carb alcohol and foods to eat on the keto diet. Here are some keto-friendly foods and alcohol to pick up on your next grocery trip.

Below, Men's Health crunched the numbers on keto — "atkins on steroids" — and the paleo diet, another take on a low-carb, high-protein meal plan that are also rich in meat, fruits, and vegetables.

While both men and women claim the keto diet works for them — many celebrities included — it’s been difficult to replicate their weight-loss results in the lab. Large-sample epidemiological ...

Researchers from Saint Louis University tested the anaerobic exercise performance of 16 men and women following either a low-carbohydrate ketogenic diet or a high-carbohydrate diet for four days.