When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

If you also stick to a ketogenic diet, you’ll be glad to hear that from now on you can eat breads, croissants, and even pizza ...

Weight loss is a big conversation that has persisted for years. While it is encouraged as a way to stay healthy, not all ...

The keto diet, a low-carb, high-fat eating plan, supports weight loss, blood sugar control, and mental clarity. Though ...

The study found that a keto diet improved blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a Mediterranean diet. The keto diet has proven to be ...

The lazy keto diet is a simpler version of the keto diet—and in this, you do not have to count any calories, only keep track ...

to treat epilepsy (in the case of the classic ketogenic diet), to help stabilize blood sugar and aid weight loss in type 2 diabetes management, and to generally support weight loss, says ...

That’s right, historically, keto wasn’t used for weight loss. Instead, it was prescribed to reduce blood sugar—you can hardly have any sugar on the diet—which was thought to lower the risk ...

Many people follow low-carbohydrate diets to lose weight or manage their blood sugar levels. However, there are a few different approaches to going low-carb. The keto and carnivore diets both ...

Tips to Consider Since other weight loss methods exist, you should discontinue keto if you notice new feelings of depression. However, if you're using the diet to manage your blood sugar or ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.