One of my favorite things about Evernote is that it has a proper desktop app. I do creative work for a living, and need ...

When your health care provider requests it: Goldman has his patients keep a bladder diary when he first sees them. “It’s most important right at the start to get some idea of what’s going on ...

Some doctors will ask you to keep a diary with a lot of notes about how you’re feeling throughout the day and night. Others will ask you to keep your log in a graph format, Ebben explains.

Keep your diary close by at all times or in an easily accessible place where you won’t forget it. Set a reminder on your phone to fill out the diary each day, even if you haven’t had a headache.

This story is part of the 2018 Feel Good Food Plan, our two-week mind-body-belly plan for starting the year off right.. This month is my 10-year anniversary of keeping a food diary. I’ve used ...

How long should you keep a sleep diary? "Start recording your sleep diary as soon as you begin to recognize a problem and complete it over a two-week period," says Lisa.

A food diary can help flag the offenders and zero in on the foods that help keep the peace in your colon. How a Diary Can Help. When you track everything you eat and drink, ...

Writing down your thoughts every day seems like a pretty simple commitment to stick to, but for some people, the act of keeping a daily diary is a bit more complicated. There’s no doubt that ...

Study says a diary can double weight loss; find out how to get started on one. July 22, 2008 — -- Randy Stanberry says he was so obese for most of his life that there weren't enough numbers ...

Keep a Worry Diary in Your Notes App. Nick Douglas. July 2, 2019 Credit: allnightavenue/Nick Douglas. Stress and anxiety never fully disappear from your life; they only move from target to target.