Over 60? These are the affordable exercise essentials you should keep at home, according to experts

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

No gym or regular routine? Here’s how to stay fit over the holiday break

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...