While in this position, DuBois says to note “what muscles engage to keep you from face ... “the clenching in my body drops off and my mind gets a sense of calm.” If these feelings are ...

After taking a few deep breaths, close your eyes and picture yourself calm. See your body relaxed ... a polished rock you keep in your pocket, or a locket you wear around your neck.

Stress can cause our vocal cords to tighten (making our voice sound squeaky), our breathing to become faster and our body to sweat ... Managing stress and keeping calm during a job interview ...

They don’t just lower body heat—they help you stay hydrated, calm, and comfortable through the hottest days. From herbs and grains to fruits and dairy, these foods quietly support digestion ...