And that triggers the body’s fight-or-flight response ... they say the best way to regain your calm is to practice grounding techniques that keep you present in the moment, rather than spiraling ...

While in this position, DuBois says to note “what muscles engage to keep you from face ... “the clenching in my body drops off and my mind gets a sense of calm.” If these feelings are ...

Whether juiced, cooked in a light curry, or used in soups, ash gourd helps cleanse the system, calm acidity, and reduce internal heat. It’s especially useful when the body feels sluggish or ...