Whether you're walking alone after dark or navigating unfamiliar streets, staying safe starts with staying aware, experts say ...

Women and girls in North Augusta learned practical self-defense techniques during a class at the Nancy Carson Library, led by ...

Master Park said he’ll witness transformations in his students as often as a few week or months within starting self-defense ...

Lifelong lessons from Door County senseis Sensei Daniel Barnard teaches students as young as seven and as old as 70 at his ...

A martial arts school in Anne Arundel County, Maryland, not only teaches students self-defense, but defines the culture of the Philippines with one of its most celebrated fighting styles — kali.

In a country where being a victim of violence is an all too common reality, martial arts instructor Matthew Auld says ...