A Mother’s Day women’s karate practice will take place from 11 a.m. to 2 p.m. on Saturday at Kahle Community Center, 236 Kingsbury Grade. The practice is open to women of all levels and ages who ...

We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specific types of exercise? Researchers have ...

For a dozen years, Donna Kroll shuttled her sons to karate practice at the Peter Claver Center in Joliet and settled into a seat on the sidelines to watch as they went through their moves. But in ...