Discover simple hand exercises that reduce arthritis pain and improve mobility in just one week. These gentle movements offer ...

Juvenile arthritis is a common type of chronic arthritis ... swimming in order to avoid contracting joint diseases. Describe exercise activities that can be done indoors for muscle strengthening ...

“RA is most commonly diagnosed between ages 30 to 50, but even children can develop a form of it known as juvenile ... Myth 3: Exercise makes rheumatoid arthritis worse. Fact: Movement is ...