If you're lucky enough to be eating at a Japanese steakhouse ... First, chefs need to be properly equipped with a full set of Japanese knives and utensils like spatulas and scrapers.

This idea teaches each Japanese generation that our portion size is small ... I recommend that you chew more than 15 times with each bite,' she adds. To inspire slow eating, perhaps place your ...

"When you're eating ... "Overall, Japanese people need to reduce their salt intake but it can be very hard to change the diet we're used to. We created this Electric Salt tool so they can adjust ...

In a world where portion sizes are increasing and mindless eating has become the norm, the Japanese practice of Hara Hachi Bu may be one of the most unique and effective ways to maintain a healthy ...

A simple eating rule, common in Japan and other Asian countries, could be the secret to shedding those extra pounds. The principle of 'Hara hachi bun me', which translates to 'eat until you are ...

"Why don't they just use forks?" we often wonder. The truth is that chopsticks are not merely eating tools for these Asian countries; they hold much more significance than we know. There's a ...

One eating rule common in Japan and some other Asian countries could aid you in your weight loss journey. 'Hara hachi bun me' refers to eating your food until you're 80% full, with the Japanese ...