If you're lucky enough to be eating at a Japanese steakhouse ... First, chefs need to be properly equipped with a full set of Japanese knives and utensils like spatulas and scrapers.

A Japanese study finds that the type of food, rather than the order in which it is eaten, has a greater impact on how long ...

This idea teaches each Japanese generation that our portion size is small ... I recommend that you chew more than 15 times with each bite,' she adds. To inspire slow eating, perhaps place your ...

In a world where portion sizes are increasing and mindless eating has become the norm, the Japanese practice of Hara Hachi Bu may be one of the most unique and effective ways to maintain a healthy ...

"When you're eating ... "Overall, Japanese people need to reduce their salt intake but it can be very hard to change the diet we're used to. We created this Electric Salt tool so they can adjust ...

"Why don't they just use forks?" we often wonder. The truth is that chopsticks are not merely eating tools for these Asian countries; they hold much more significance than we know. There's a ...

A simple eating rule, common in Japan and other Asian countries, could be the secret to shedding those extra pounds. The principle of 'Hara hachi bun me', which translates to 'eat until you are ...

One eating rule common in Japan and some other Asian countries could aid you in your weight loss journey. 'Hara hachi bun me' refers to eating your food until you're 80% full, with the Japanese ...