When it comes to the gym, isometric exercises probably aren't the first movements that come to mind. But with 4.4k of you Googling 'isometric exercises' each month, you're probably curious to find out ...

Changing into workout clothes and breaking a sweat isn’t always an option when you’re strapped for time or at work. Isometric exercises, a.k.a. “static contraction training,” could provide an ...

Try this quick experiment: While holding a cup in your hand, reach your arm out in front of you and hold that position for as long as you can. Your arm gets tired and burns after a while, doesn’t it?

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

It’s long been thought that aerobic exercise — think brisk walking, running and cycling — strengthens your heart and reduces blood pressure. And that’s true. But new evidence shows wall sits, planks ...

Abs, schmabs. Despite the standing reputation as the hallmark of fitness, a toned belly doesn't really mean much (just that your body fat percentage is low enough to show your abdominal muscles).

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue • I read the letter from the 65-year-old who complained his muscles had become mush. It is true that many older ...