Peace, Love + Pull-Ups framed poster Anyone on a fitness or health journey would ... quote to someone in your life needing a little inspiration to be fearless and trust their instincts.

“For example, in my home gym, I could post a picture of somebody ... A business called Despair.com offers de-motivational posters, with sarcastic messages like: “The glass is half-empty ...

When you find it hard to fit in a full workout, every little bit counts. That's why we've made this poster — to encourage ... Need even more motivation? Just one minute of walking up stairs ...

Just mutter (or sing) this mantra to yourself next time you're facing those dumbbells. Erm, not to be used when facing the last piece of cake, though... Get more Frankie in the current issue of ...