In a new study published in The Lancet Healthy Longevity, UCLA Health researchers found that older adults who underwent ...

Add Yahoo as a preferred source to see more of our stories on Google. The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus ...

A new randomized trial strengthens the case for managing cancer-related insomnia with cognitive-behavioral therapy.

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug option. After exhaustive studies, the specially designed Cognitive ...

Insomnia is a unique and robust indicator of suicidal thoughts, regardless of the co-existence of a mood disorder, such as depression. And the intervention that is most effective for insomnia may also ...

CBT-I, short for cognitive behavioral therapy for insomnia, has become the treatment sleep specialists reach for first when patients cannot get consistent rest. Younger patients are increasingly ...

Black women are disproportionately affected by poor sleep, which is associated with increased risk of adverse outcomes such as cardiovascular disease, depression and worse quality of life. The gold ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Sleep restriction aims to improve a person’s quality of sleep by reducing the time they spend in bed. We’ve all been there — tossing and turning in bed, hoping you’ll eventually fade off into a ...

A narrative review finds insomnia is a consistent, dose-dependent cardiovascular risk factor, but trials have not shown that ...

A new UCLA Health study found that treatment of insomnia using cognitive behavioral therapy slowed the pace of biological ...