Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk of the problem, and that normal sleepers don't actually "try ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

New peer-reviewed research has found that a better sleep program from popular mindfulness app Headspace reduced symptoms of insomnia in 29% of participants with just 10 minutes daily practice.

To find out, I bought cookies from three national brands: Crumbl, Insomnia Cookies, and Mrs. Fields and took them home to taste-test with my kids. Here's how we'd rank them from worst to best.

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps ...

If you like a sweet treat late at night then you may well be familiar with the work of Philadelphia-based Insomnia Cookies, the bakery specialist that serves late and was until recently majority ...

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big ...