Millions of individuals live with insomnia. In fact, the condition—which makes it difficult to fall asleep, stay asleep and/or causes you to wake up early—is very common. According to a study ...

Why aging affects sleep and expert tips to improve it 04:54. About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with weights helps the most, according to new research.

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel happier overall. advertisement. Tom's Guide. Trouble sleeping?